Like John said, most modern movements do have over-wind protection and I too have found @ 50 winds from a full stop to be about average.
My older Hamilton manual-wind does not have the slip-clutch, so once resistance is felt it's time to immediately stop winding.
With that particular manual wind watch it takes 47 winds from a dead-stop to fully wind.
When worn, I find that if I wind that Hamilton 21x the same exact time every 24 hours it's fully wound, no need to push until resistance is felt.
Automatics actually can have excessive wear when manually wound daily, even those that have a slip-clutch, as I've found when refurbishing a few pre-owned automatics over the years.
The gears that manually wind an automatic are not generally lubricated as are the jewel cups and constantly moving parts where friction needs to be reduced and held to a minimum, so manually winding them does not do anything more than wear on the surfaces of the gears.
You're honestly not really distributing any oils by doing a manual daily wind of most automatics; on the contrary it's just adding more unnecessary friction to parts that are, more often than not, not lubricated at all.
If you need more proof that manually winding an automatic every day isn't such a good idea, take a look at one of several pictures I'd taken of automatics that were manually wound every day by their previous owners, with the case-backs removed...
See all those tiny gold & silvery specs?
That's the plating on the gears that do the manual winding, plating that was worn off from daily manual winding of an automatic movement and trapped inside the watch cases and movements, mostly found stuck to the case-back when removed.
It didn't harm the movement per se, but the movement did need a thorough cleaning to remove the metal particles from the sensitive areas and then re-lubrication.
The same metal particles were found inside other automatics that I'd gotten from others that wound them manually every day, to keep them running.
Your best bet, if you're not going to wear a watch every day, is to either invest in a good watch-winder or to just let them run down and only give them a full wind on occasion just before worn.