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I have seen a couple of posts on here discussing how accurate the GMT is at keeping it's time. Just wanted to throw my 2 cents in on this. I set mine to US Gov time 18 days ago at 1200 hours. I got it it perfectly in sync with Gov. time. In 18 days, my GMT is a total of 18 seconds behind. I wear it everyday and really only take it off to shower or sleep. It lays on it's left side at night so that I can read it if I need to know what time it is. Just thought I would pass this along. It is the best (best looking and most acurate) automatic watch I have ever owned!